Whey Protein 101: Beginner’s Ultimate Guide

There are several uses of whey protein and reasons why you might want to take this supplement. It is somewhat one of the required supplement for most if you are looking for muscle building and weight loss. But the question is, do you really know how it works and what should be the things you need to know about it? That is what you will learn in this article, the best time to use them, the different types, and how to use them.

What is it?

Whey protein is the protein contained in milk and it is extracted from the cheese making process. It contains different amino acids and therefore the ideal supplement for weight loss and bodybuilding enthusiasts.

When to use it?

Now that you know and researched what it is, you bought some of it and brought it home with you. What now? There are several ways to use this and it is mostly during the day because at night, you will have a hard time digesting it in your sleep and besides, you won’t need it anymore. I can’t think of anyone that uses a lot of protein in their body while sleeping.

What are the types of whey protein?

There are three types of whey protein if we’re only talking about the major ones. Each of them in a different level of quality and efficiency. So you need to at least know the three of them before using them as your regular supplement. They are the whey protein isolate, whey protein hydrolysate, and whey protein concentrate.

Whey protein concentrate is the lowest level of whey protein and therefore the cheapest of them all so it would be the choice for those going with their budget. That also means the filtration process is in a high level. These makes the supplement from 70% to 80% protein and the rest of that are fat and carbs.

The next is the protein isolate which lies in the middle in terms of the level of processing. It has a longer filtration times and there is a different process of filtration so there are more protein-packed components in this type of whey protein.

What are the ways to use it?

It can be used as a meal replacement when you just can’t get the breakfast you need. But with the whey protein, you can have the nutrients you need and even more than your usual breakfast. This is a good way to kickstart your day with a fast and probably the quickest way. It can also be used right after your workout to improve the recovery of your muscles.

 

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