Things You Need to Know about Phobias

The general population has no idea how challenging it is to live with a phobia. I happen to suffer from a phobia, don’t get me wrong, it still is an everyday struggle, but it’s nowhere near how it was before. So, you may be wondering what it is like to live with it. Thankfully, this article was written for you. We’ll be discussing that – you’ll be given a closer look into a person struggling with one.

How do You Treat it?

Many individuals who suffer from phobias use Cognitive Behavioral Therapy as a key component in their treatment. Its purpose is to eliminate faulty thinking, which hopefully would change the fear response. I was always on  drug treatment, and never thought much about CBT until recently, and when I did, I immediately googled melbourne CBD psychologists for any local therapists. It’s what really helped me.

How do Phobias Start?

Phobias usually start due to conditioning from a bad encounter. For example, it started when I was a kid. I was only 12 years old when disaster struck. I was a member of my school’s swimming team. I thought I was good, and I really enjoyed the water. Unfortunately, that would soon be my downfall. I had just joined the team and wasn’t that skilled. But I was a kid and didn’t think straight, so to impress my team maters I decided to swim to the deep end of the pool. Can you guess what happened? I drowned. Thankfully, nothing serious happened as my coach soon saved me. As you can imagine, this encounter was traumatic, so it caused a negative conditioning effect. This is what triggers most phobias, in my case- aquaphobia.

Conditioning is not the only way one can develop a phobia. It can also be passed through genes. If a parent has a family with phobias, it is likely their child will have it.

What is Life Like?

Fear isn’t static. For most phobics, they would rate their fear into a hierarchy, grouping different magnitudes of stress when encountering certain aspects of things relating to their phobia. For example, I would describe it as a hierarchy. If I had to rate it, bottles of water would be at the bottom, whilst pools or bathtubs would be an 8/10 and large bodies of water such oceans, seas, lakes and rivers at a 10/10. With this knowledge at hand, many people should know that Aquaphobes still shower and drink water. There is a great mis-assumption that they don’t.

As for thought pattern, I was stuck with faulty thinking. I knew this fear was irrational, but it made me feel a certain way. I used to believe that water had a vendetta against me. I was its next victim, and if I ever stepped foot inside of it, I’d be another statistic that drowned. This thought pattern activated my fight or flight response, making me wants to get away from it as much as possible.

Hopefully, you found this article insightful.

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