How to deal with depression

Depression is so common it can occur to anyone regardless of their age. However, people still choose to not talk about it because mental illness in some culture is still considered as taboo. However, it is important to deal with it properly otherwise it can lead to extreme actions such as suicide. Here are few tips which will tell you on how to deal with depression.

The signs and symptoms

Most of the people find it hard to differentiate between sadness and depression. Sadness is temporary and has a particular reason behind it for example death of a family member, losing a job or breakup with your loved one. Depression on the other hand is when you feel unhappy for a long period of time. It makes it difficult to focus and you end up having random break down. There could also be loss of appetite causing weight loss. Experts say that it has an impact in sleeping habits and lack of energy that makes it difficult to do daily activities. Different people have different symptoms, but the bottom line is that it affects your life. You might wonder what causes depression, but there is no real cause.  According to research it could run in the family. Even stressful life has a huge role to play here, so try to relax yourself with regular exercise and yoga.

Reach out to people

If you are going through any of the symptoms above then there are high chances that you might  have depression. Don’t freak out and suffer in silence instead reach out and talk to people about your issue. Talk to someone who understands you such as your parents, best friend or siblings. It is important to let them know that you need help. There could be a chance of them not understanding you; in that case you need to reach out to an expert. You could go to a counselor, counseling Singapore is pretty famous and many families go to them to solve issues such as depression and anxiety. Depending on your situation he/she may ask you to go to a psychiatrist for treatment.

Surround yourself with right people

During this period it is important to not be alone. If you know someone who is going through depression, make sure that you are connected with that person. If it is a long distance relationship, make regular video calls and check on them. This is because they might get even more depressed if they are left alone which could be dangerous.

If you take into account the above mentioned factors then your depression can be cured or controlled to a great extent!

 

 

 

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