Are you looking for ways to lose weight or to maintain a fit body you already have. Many people go to a wellness retreat as a part of their weight loss journey in order to […]

Diseases can be mainly categorized into two types; they are as communicable and non-communicable diseases. Communicable diseases are those that spread from one person to another and non-communicable disease are those that do not spread […]

The human back is complex. It’s a fragile structure of muscles, ligaments, and bones that help us to do something as crucial as walking around and moving about. Unfortunately, people of all ages and sizes […]

If you have ever tried to lose weight, then there is a good chance that you were successful. Of course, in doing so, you may have come to a few realisations. First, it is possible […]

We’ve often heard friends, family and doctors suggesting various ways to lose weight and get back in shape. One of the most common pieces of advice is to start eating healthy or to opt for […]

Food allergies can definitely be very irritating. Especially when it comes to choosing what kinds of food to eat, you may have to be very careful. Symptoms of food allergies can vary from mild to […]