Fitness

Types of Fitness and Wellness Retreats

Types of Fitness and Wellness Retreats

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Posted: June 25, 2020

Are you looking for ways to lose weight or to maintain a fit body you already have. Many people go to a wellness retreat as a part of their weight loss journey in order to […]

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Things to Know about Non-Communicable Diseases

Things to Know about Non-Communicable Diseases

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Posted: March 31, 2020

Diseases can be mainly categorized into two types; they are as communicable and non-communicable diseases. Communicable diseases are those that spread from one person to another and non-communicable disease are those that do not spread […]

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How to Relieve Your Back Pain?

How to Relieve Your Back Pain?

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Posted: May 26, 2019

The human back is complex. It’s a fragile structure of muscles, ligaments, and bones that help us to do something as crucial as walking around and moving about. Unfortunately, people of all ages and sizes […]

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Getting Nutritional Additives in Various Forms

Getting Nutritional Additives in Various Forms

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Posted: February 18, 2019

A nutritional additive is something people take when they want to build their bodies stronger. Just exercising and eating healthy is not enough at that point. Eating healthy helps you to not add more weight […]

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Getting the Body You Always Wanted

Getting the Body You Always Wanted

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Posted: January 21, 2019

If you are a little on the heavy side and you have always wanted a particular body type and you have run out of options on what you can do in order to get the […]

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Making a Real Change: How to Lose Weight Effectively and Permanently

Making a Real Change: How to Lose Weight Effectively and Permanently

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Posted: January 15, 2019

If you have ever tried to lose weight, then there is a good chance that you were successful. Of course, in doing so, you may have come to a few realisations. First, it is possible […]

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Tips for Helping Your Child Find a Hobby

Tips for Helping Your Child Find a Hobby

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Posted: December 31, 2018

A hobby is essential for a child since he or she will be able to explore and discover his talents. Every child has a talent in himself and it’s just a matter of discovering it. […]

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The Ultimate Guide to Healthy Eating

The Ultimate Guide to Healthy Eating

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Posted: November 13, 2018

We’ve often heard friends, family and doctors suggesting various ways to lose weight and get back in shape. One of the most common pieces of advice is to start eating healthy or to opt for […]

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Top Things to do While Preparing for Summer

Top Things to do While Preparing for Summer

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Posted: August 29, 2018

The gloriously golden days of summer bring lots of delight and joy to the hearts of many. After cloudy skies and lousy weather, the bright sunny days of summer can truly make everyone overjoyed. When […]

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How to Manage Life When You Have a Food Allergy?

How to Manage Life When You Have a Food Allergy?

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Posted: August 21, 2018

Food allergies can definitely be very irritating. Especially when it comes to choosing what kinds of food to eat, you may have to be very careful. Symptoms of food allergies can vary from mild to […]

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