5 Things You Need To Know When Visiting a Therapist

Visiting a therapist or a counsellor can be a great and productive way of dealing with a lot of problems in life. However, if you are not familiar with what sessions with a therapist entails, or you don’t find a good therapist, or you don’t participate or play an active role in the whole process, then this might be a waste of time and you may not get the most out of the experience. To get the most out of the sessions, there are a few essential elements that you need to look in to. Find out below what those elements may be.

Take Care of Financial and Other Business Concerns

The best way to have an effective and productive counselling session is to make sure that concerns regarding finances or any other logistical aspects aren’t in the way. This way you can have a clear mind without having to worry about things that are business related.

Honesty Is Key

Your therapist is someone that you will have to trust to talk to and while you may try to censor certain information from them to make them like you, it is best to allow yourself to be just yourself. For example, if you have been to alcohol rehab after a difficult period in your life, then let your therapist know as this will help them gauge your situation and give you the correct advice.

Talk about How You Feel About Therapy

Remember that your therapy sessions are a partnership, so if you have suggestions, concerns or any unanswered questions that you may want to bring to your therapist’s attention then you must feel comfortable to do so. There is no reason to struggle to open to them with all your problems but feel awkward to talk about the therapy itself. This is once again important to have an effective session.

Understand Your Feelings

At first you will probably not know what to say or what direction you want the therapy to go in. This is most often normal. Take a deep breath and ask yourself what you are feeling. Do you feel nervous, or scared or sad? Let your therapist know how you feel, this small yet valuable information will give you the first gateway to build trust between you and your therapist. Try to always keep your focus and attention inside the therapy session, there will be at most times you want to vent out on situations, people and circumstances beyond your control, but it is always wise to be calm and first analyse your feelings with the help of your therapist.

Always Ask Questions

If your counsellor or therapist tells you anything you don’t understand such as complicated jargon, and then be sure to ask them what it means. Don’t forget to ask your therapist for feedback after sessions as this will give some insight on how you did and how they like working with you. If you are unsure on how to incorporate certain ideas and suggestions in to your everyday life, then get advice on step-by-step routines and daily tasks to help you achieve your goals.


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